Iron (Ferrous Bisglycinate, 45mg) — the gentle form of iron that won't make you nauseous. The kind your stomach can actually handle post-op.
Vitamin B12 (Methylcobalamin, 1,000mcg) — the form your body absorbs directly after surgery. Most brands use a cheaper version your gut can no longer process properly.
Vitamin D3 (2,000 IU) — five times what a regular multivitamin gives you. Because your body needs more now than it did before surgery.
Folate (L-5-MTHF, 800mcg) — the form your post-op body can actually use, unlike the synthetic version most vitamins contain.